Good health

I have been well and I have been ill and yes, being well is a big blessing indeed. I have had the flu for about a week now and had to take four whole days off school. Not funny at all but by God's grace I managed to make it into school today.

Lessons learnt: invest in my health and also lay off the things that do me no good. Things like salt, sugar and treats. I have to eat some more fruit and try to exercise. The fruits and veg bit should be straightforward; it is the exercise part that is a challenge.

Lord, help me do the right things for the long-term gains, Amen.